Personal trainer in Trent Hills?
Being physically active and eating well is the secret of a healthy life.
Invest in your body to figure out what it needs and what makes it feel better. Your body is your more faithful ally. The better you are going to be at establishing a genuine communication with it the more gracefully you are going to age.
Stop pushing it at all cost and instead learn to flow throught life with it.
To be healthy, you have to eat and exercise in a balanced way. Here are the 3 types of exercises your body needs:
Cardio for your heart Strength for muscles and your bones Tension release for your muscles and your joints.