Personal trainer in Trent Hills?
Being physically active and eating well is the secret of a healthy life.
Strength training, spinning and adopting a low carb, high fat way of eating are not as hard as you think when you start doing it one step at the time. Let me teach you how....
To be healthy, you have to eat and exercise in a balanced way. Here are the 3 types of exercises your body needs:
Cardio for your heart Strength for muscles and your bones Flexibility for your muscles and your joints.