Remember we moved! Come and see our bigger gym at Villa Conti winery!
Classes are $10 each or 11 classes for $100!

Advanced training classes starting January 2020. Experience in training required.

Strong Core: Everyone needs a strong core to stabilize the hips, spine and shoulders. This program focuses on core, legs, hips and balance. The instructor will teach you how to engage the pelvic floor muscles and synchronize the contractions with the breathing.

Monday at 5:30 pReserve your spot by sending a text at 705-632-9403.

 

Kettle Bell with Alec Dewdney!: This is a functional strength training program that will make your legs, your hips, your core, your back and your arms stronger. Excellent for experienced people that need a new challenge.
Tuesday at 5:30 pm Reserve your spot by sending a text at 705-632-9403.

 

 

 

 

Tabata: This is a time based High Intensity Interval Training (HIIT) mixing cardio and strength exercises. Excellent for experienced people that need a new challenge.
Wednesday at 5:30 pReserve your spot by sending a text at 705-632-9403.

Spinning Classes 

Wednesday at 4:30 pm

Thursday at 5:30 pm

Friday at 7:00 am, Reserve your spot by sending a text at 705-632-9403.

 

Beginners classes
Strong Body: This is a full body program that will make your legs, your hips, your core, your back and your arms stronger. Every client has their own program that they do,at their own pace.
Tuesday at 11:15 am Reserve your spot by sending a text at 705-632-9403.

Monday at 4:30 pm Reserve your spot by sending a text at 705-632-9403.

Strong Core: Everyone needs a strong core to stabilize the hips, spine and shoulders. This program focuses on core, legs, hips and balance. The instructor will teach you how to engage the pelvic floor muscles and synchronize the contractions with the breathing.

Tuesday 4:30 pm Reserve your spot by sending a text at 705-632-9403.

 

The Green Heron Low Carb, High Fat Weight Management Program: This program inspired by the work of Dr. Jason Fung and Dr. Mark Hyman, is so enlightening, effective and simple that it will blow your mind away… You will learn how insulin controls the weight gain, why eating more fat is better for you and why meal timing is extremely important to keep insulin resistance at bay.


Crash course of 3 hours, $25 pp

To come in the future

 
 

Copyright © 2015-2019 The Green Heron Personal Training created by Rene van Oosten