Personal Training Sessions
2 locations to choose from:
1. The Green Heron private studio
2. At your home or work place within 30 minutes drive from Warkworth*.
* This includes Campbellford, Hastings, Trent River, Roseneath, Codrington, Meyersburg, Percy Boom, Dartford, Alderville, Morganston, Norham, Orland and Castleton.
Training sessions to choose from:
1. 45 minute training session with printed program
2. 60 minute personal training session with printed program
3. Custom Exercise Program with a 60 minute exercise demonstration and explanation (for people who have fitness equipment in their house or train in a gym)
All the private and semi-private training sessions will come with:
- Initial 1 hour free consultation which include a health and fitness assessment (blood pressure, resting heart rate), body measurements, goals setting and a training solution that fits your budget
- An easy-to-understand printed exercise program with nutrition recommendations
- The full attention of the trainer
- Follow up on the progress written on the program at every meeting
- A new program every 6 weeks
All training sessions can be private or semi-private, meaning done in a small group of 2 or 3 persons
Contact us for a price list
Support your mother, your dad, your husband or your wife in their efforts to get healthier! Gift Certificates are available for any personal training sessions and classes at $10.
This kit contains 6 private training sessions, a resistance band and a door anchor for $200.
If you are not sure your loved one would like it, print and give them an invitation to visit me. If they wish to take some training sessions, we will contact you for the payment later.